In 100 g (Grams) of Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked there is 3.09 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked is a type of Baked Products. The most significant nutrients in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked are listed below.

Water	27.7 g	27.7%
Energy (calorie)	319 kcal
Energy (joule)	1337 kJ
Protein	7.8 g	7.8%
Total lipid (fat)	9.1 g	9.1%
Ash	3.8 g	3.8%
Carbohydrate, by difference	51.6 g	51.6%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	8.14 g	8.14%
Calcium, Ca	19 mg	0.02%
Iron, Fe	3.09 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	465 mg	0.46%
Potassium, K	185 mg	0.18%
Sodium, Na	962 mg	0.96%
Zinc, Zn	0.46 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.35 mg
Selenium, Se	17.8 µg
Fluoride, F	26 µg

Nutrients in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked